Education
You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. Here's what this episode covers:My Battle With Anxiety TodaySelf-Assessment Breathing TestPracticing Regular Breathing and Deep BreathingNot Interrupting the ProcessAcknowledge Your Control LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)