Education
What is the healing process? There are so many different avenues for healing anxiety and many of us need several of them in order to fully overcome these terrible feelings. For example, taking medication isn’t going to address the childhood trauma that instilled these fears in you and it isn’t going to rewire your brain to erase limiting beliefs. These are only a few of the things that contribute to your anxiety as a whole. If you just take medication, you’re just masking your symptoms, which can be enough for the time being. But if you really want to take back control of your life, you have to add other healing modalities. So today, I’m going to break the healing process down for you in some small simple steps. Here's what this episode covers:Four Steps for Healing AnxietyDifferent Healing Options for Each StepHealing ModalitiesResources from this episode:Binaural Beats Digital TherapyPick Two Scents PostLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)