Arts
Have you noticed that with the change in seasons comes a change in your mood? Or even a change in your energy levels? In the first episode of QTPOC talks season 2 I got to chat with Shesheena Bray, owner and mental health counselor of going inward wellness. Shesheena Bray is a Boston native who has taken up roots in the City of Brotherly Love & Sisterly Affection. Shesheena came to Philadelphia to attend Temple University and fell in love with the rich culture of the city. Shesheena dedicated over a decade to deepening her understanding of her community’s needs and actively working to create sustainable solutions as an educator and social justice advocate. In 2014, Shesheena realized her service to her community was best actualized through her passion, mental health counseling. Honing her focus and training, Shesheena earned her M.S.Ed in mental health counseling from The University of Pennsylvania Graduate School of Education in 2016. Shesheena is currently a candidate for the Licensed Professional Counselor certification. Tune in to our first episode to hear firsthand what Shesheena has to say in terms to seasonal depression and its effects on mental wellbeing. To learn more about Shesheena check out her website: www.goinginward,com or find her on instagram @goinginward --- Support this podcast: https://anchor.fm/owl-rare1/support