Miscellaneous
Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.In today’s episode:Why phones are so disruptiveSet boundaries with your phoneBehavioral shifts to break the phone addictionHow to balance necessary screen time with unnecessary screen timeTo read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcriptsMotivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US