Miscellaneous
On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati! In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision. Have you ever wondered... "Can I stop working out for a while?" "What would be the real impact?" "Is there a best time to try it?" Great questions! What We Covered Which healthy lifestyle steps are "required" and which ones are "optional"? Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.? How a temporary break may work in your favour or could hurt you in the long run.