We're out on a men's mental health walk in Wirksworth, talking with Adam and Ramzan talking about breaking negative loops, choosing community, and what actually helps you feel less alone.

Adam opens up about swapping old habits for hiking and travel, learning to protect his downtime, and how six months of counselling after a bereavement changed how he handles difficult moments.

Ramzan talks through the idea of a "mental diet," what you feed your mind through food, music and the people around you, and why morning routine and movement matter more than we think. The episode closes with an original spoken word piece on breaking old cycles and finding strength on the other side.

This is the first Your Time 2 Talk podcast. Time 2Talk runs regular meetings, group walks, and a men's allotment project in the Derby area, alongside an active WhatsApp community. If you'd like to join a walk, get involved with the allotment, or come on as a future guest, find us at yourtime2talk.org.