Miscellaneous
On New Year’s day, most people will create resolutions and intend to follow through with them. The key to building resolutions that last is building habits that last. We will discuss how to become an outcome-oriented and purpose-driven habit builder so you can succeed at any habit you choose. I’ll use my exercise experience as an example, but the principles apply to most other habits as well.In today’s episode:Resolutions are habits in disguiseBad habits got you to where you areReplace them with positive habitsDon’t rely on motivationDefine a clear reason for changeFocus on who you want to be, not what you want to doVisualize the outcome you desireUse your desired outcome to build habitsLearn to love discomfortPlan for failureTo read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcriptsMotivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US