Miscellaneous
In todays episode, we have Elysium Medical Advisor Dr Laurence Stewart in to discuss and provide practical steps to improve your immunity and how that impacts your health and well being. During the Covid-19 pandemic we have never been more aware of how our physical and mental health is more important than we ever thought imaginable. Dr Stewart gives some valuable advice on simple steps you can take each day to improve your health and well-being.This is part of a small series of podcasts coming to Elysium Radio to help you improve your health. Next up is Dean and head of Elysium Nutrition Hannah Burns on how to structure your nutrition to do that.