About

Cracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-carb couple with husband GP Dr David Unwin.Dr. David Unwin is an award-winning general practitioner based in Southport, UK. He is known for pioneering the low-carb approach in the UK and is a strong advocate of lifestyle medicine and a low-carb diet. Dr. Unwin discovered the potential of reversing Type 2 diabetes through following a low-carb diet in 2012 when a patient with long-term type 2 diabetes completely reversed her condition with a low-carb diet, based on information she found online. He has seen the health of patients with diabetes Type 2 at his Southport surgery transformed after they followed a low-carb diet. Dr. Unwin has been highly recognized for his work within his field and has saved the NHS £57,000 a year on drug budget00:00 About the 24 hour03:20 Dr David Unwin introduces himself06:09 Dr Jen Unwin introduces herself10:30 Richard talks carbs and addiction to the guests18:40 Dr David Unwin discusses addiction to smoking and gambling is recognised within the health care system but food addictions are not 19:48 Dr Jen talks about her book 'Fork in the Road' and the PHC23:30 Humans are motivated to find food and how the brain and dopamine works27:00 Nutrient and vitamin deficiencies. Under nourishment and nutrient density. How food is not about calories. Iron and folate at low levels seen in the practice.35:09 Where does the sugar go? How it gets turned into fat in the cells40:00 Salt and water weight loss when going keto (keto flu anThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...