Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves. To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/Dosha Quizzes - Every dosha quiz is a bit different here are two of my favoriteshttps://www.oneworldayurveda.com/free-dosha-quiz/https://kripalu.org/content/whats-your-doshaSources & Research:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/https://www.sciencedirect.com/science/article/pii/S0975947617307027