Health & Fitness
It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you. Here are some links to the couple things I promised you in this episode: Breathing exercise video: https://www.youtube.com/watch?v=Wdbbtgf05Ek Salsa Recipe! https://www.dropbox.com/s/arm8bqqav2p6m68/salsa%20recipe.docx?dl=1 Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-de97d3 for 40% off for 4 months, and support Pondoff's Anonymous.