Education
Season 3 | Episode 5 | Don't Let Frustration Get the Better of You Hello! My name is Dennis Ibude and I have been Podcasting for a while now, and enjoying the process of it as well. In order to carry on and improve the podcast, I would be grateful to anyone who is able to support me. I am looking to expand and improve the quality and content of the podcast and would find this easier with a bit of support. So if you think you got a dollar or two worth of entertainment a month for this podcast, I would greatly appreciate you throwing it my way, so that I can invest in professional development resources to continue bringing valuable content. https://patron.podbean.com/adultingainteasy Cheers!Dennis Ibude Key PointsMany of us struggle with impatience. Learn to recognize the physical and emotional symptoms associated with it, and to identify the situations that trigger it.When you understand the causes of your impatience, you can develop strategies to prevent or overcome it. These could include attending to your physical well-being by using deep breathing and relaxation techniques, and developing your empathy and emotional intelligence skills. Listeners Shoutouts:Last week I gave shoutouts to some of my listeners from around the world. This week, I have a few more countries to name so here we go: Shoutout to Egypt, Germany, Malaysia, Taiwan, Libya, Nepal, Dominican Republic, Brazil, Greece, Romania, and Zambia. There are many more countries to name so checkout next week’s episode to see if your country is called. Episode Guests:Anieta Ashley - https://instagram.com/islandbred_?igshid=8sgj13jkhr8iRicole Elaine - https://instagram.com/colayoga_?igshid=12j7ujg59u8e7Mariam Cisse - https://instagram.com/marii_cisse?igshid=b77wbx44jp3c Thank you for joining the conversation today and I hope you got something out of this episode. Do not forget to follow me on Instagram https://instagram.com/dennisibude?igshid=fzngry6xuvsp I share daily tips on ways we can address some of the challenges adults like myself face daily. If you have a story to share about something that was challenging for you this week, email it to dennisibude@gmail.com . This can be an audio or a short paragraph. Your submission might appear on next week's episode. Please stay engaged, subscribe, rate and download the episodes you resonate with. Your support is everything!