Miscellaneous
From free Facebook groups and Netflix documentaries to splashing some cash on a Personal Trainer - if you're looking to make a change in 2020, there are a number of options for sourcing information, advice, and support. It can get a little confusing. How do you make sure you're getting the right information for you? Do you really need a Personal Trainer, or has the industry evolved and come up with a better solution? That's what we're tackling in this episode. We run through all of the most common services people turn to in order to support their journey into health and fitness, and give you the low-own on whether you should use them. -------------------- Looking to lose some weight in the new year? You're not alone, and you don't have to do it alone either. With ETP's Focused Adipose Reduction Team (yes, it spells FART - Patrick is 12) you'll be mentored through 8 weeks of key behaviors, nutritional habits, and how to tweak your own mindset and approach to food to make sure that you start the new decade the way you want to. Not only that, but you'll be connected with a group of awesome people who are all trying to achieve the same things as you. It's fun, supportive, and - best of all - research has shown that being a part of such a community can really help you achieve more. Sign up today - the start date is January 6th, and enrolment closes on January 13th: http://bit.ly/jan2019fart ---------------------- Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/