Miscellaneous
Join us for a great chat with Kyle Cherry, who decided to transition from power lifting temporarily in order to run a marathon. He details what went well for him, what went poorly, and other tips he might have for those looking to mix it up. Lance and I add our input, as we both were football players turned endurance athletes. Key TopicsTransitioning to running as a strength and power athleteStructuring training to maintain strengthCommon errors when switching sportsOur own experiences transitioning sports.If you're ready to elevate your endurance performance to new levels, come visit us at Type 2 PerformanceLance Beisley, MS, CSCSlancebeisley@gmail.comJohn Wehrer, PT, DPT, CSCSjwehrer20@gmail.com Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.