Miscellaneous
Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app