Miscellaneous
As women, we often fall into a negative loop of criticizing our bodies. We wear ourselves down, and it can create symptoms, even weight gain. This is such an important mental habit to notice so we can start changing it. We as women need to start treating our bodies like we would a good friend. Then, that friend becomes our ally, instead of our enemy. Symptoms subside, the excess weight falls off, and we find peace. Then we can focus on the more important things in our lives. We would NEVER talk to a friend, a child or an animal the way we talk about our bodies! In this podcast, I share some practical steps to start changing this habit, so you can like or even love your body. I used these ideas decades ago and turned my nasty critical mind into a mind full of appreciation and love for my body. My body also healed from many symptoms.