Education
If you have ever suffered from binge eating or have a really poor relationship with food, this episode is for you. Today I am so happy to have a wonderful colleague and long time friend Cina Hoey on to talk with us about her work as a psychotherapist. Developing daily routines to induce behavior change may only be the beginning. We learned a tremendous amount regarding what it may really take to move forward from trauma and develop positive dietary habits. If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com Youtube: https://www.youtube.com/channel/UC6z794lRhHJfMVWtys-_Bdw?sub_confirmation=1 Instagram: https://www.instagram.com/upgrademyrituals Facebook: https://www.facebook.com/upgrademyrituals