Business
Hi friends! I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by. We cover: How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body. The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more. Calorie restriction & diets versus Intuitive Eating How and why I give myself the freedom to indulge Self-love and worthiness Sugar addiction and cravings Whole-food Plant-based living The myths about oils, B12, protein, macros, weight loss, and more. Eating with intention and gratitude at every meal Why I don't drink coffee Sooo much more! Thank you for listening and for your support! Love, Makenzie Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com Resources Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof Listen to the @melissaambrosini Podcast Grab recipe books from @EllenFisher Lots of great plant-based guests on the @richroll Podcast Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron) Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com *Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.