Education
We often speak about mental illness, about depression, anxiety, unhappiness and stress. We speak a lot about mental illness and we often hear about the symptoms and the diagnosis. Depression and anxiety are real, I know, believe me I know. What I want to share with you is the other side of the coin. The opposite of mental illness is mental health. Can you define mental health? What does a mentally, healthy individual look like, what do they do and how is mental health achieved and maintained? I also touch briefly on how Covid-19 affected even the previously mentally healthy and share some reflections. visit: www.andrewvisagie.co.za www.journalmyjourney.life