Music
The music in this Podcast has been specifically selected to help you sleep and calm the mind. The music will help to remove any thoughts that are keeping you awake and allow you to drift into a sleep state. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to drift away, this music is also very good for sleep disorders. Great for background music and for study, reading and working will help relax the mind and body.