Dear You... In this episode, we touch base on one of the many effects of anxiety/depression - mental breakdowns - and some things that, unfortunately, assist us in getting there while also covering a tactic or two to help you work through it. On a serious side note, never be afraid to seek help or to reach out to talk to someone if you find yourself in a dangerous place - a friend, family member, therapist, etc.  If you ever need to talk or would like a friendly stranger/acquaintance/friend - Please feel free to send me a message on Insta: @emilyahooks or @dearyoufrommepod National Suicide Prevention Lifeline: 1-800-273-8255 MUSIC: Intro song: Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E Outro song: Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU