Education
Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can't immediately change about ourselves. She explores the body-positive movement and just how negative it can actually make us feel. In this real and raw episode, Jenny talks with a few guests about dealing with the emotions we experience when we obsess over how we look. Jenny offers that it's OKAY to feel that way about certain parts of our body, but also encourages us to find things we do like about our body. Confiding in others is not the same as fishing for compliments, and it's okay to ask others what their favorite part about you is. You'd be surprised about the beauty people see in you! Let yourself feel good about you!???? ? ????????????? ???? ?? ?????? ???????? ??????? ???? ??????Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! ???? ?? ?? ?????? ?????: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens?????????? ?? ???? ???????? ????? ??? ?? ????????????? ??????? ?:? ??????????: Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.????? ??? ?????'? ??? ??????????? ????? & ????????? ?????????!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you. Interested in becoming a member? Join the waitlist at the link in Jenny’s IG bio!