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In this week's episode, Sarah chats with Jesscia about dealing with overwhelm, including practical strategies to implement.About Jess:Jessica has been in SEO for 8 years, with a two year stint doing PT alongside it during lockdown. Her favourite part of SEO is content strategy and that's what she posts mostly about on her LinkedIn and newsletter SEOsnack. Jess loves travelling and is grateful to SEO for giving her the opportunity to work from home in countries like Portugal and Spain. Also a huge GOONER. Where to find Jess:@jess_didgeheads on Twitter Jessica on LinkedInJessica's Website About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Twitter - @sarahmcduk, @sulemantazmin & @seomindsetpodWebsite - https://www.tazminsuleman.com/Instagram - @tazminsuleman, @sarahmcduk & @seomindsetpodEmail - theseomindsetpodcast@gmail.comClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check all episodes: The SEO Mindset Podcast website Wix - our Season SponsorsWix is our fabulous season sponsors! SEO and marketers, have you checked out Wix Studio, the new web creation platform agencies are using?With Wix Studio you get: Best-in-class defaults and automations Native integrations Smart, flexible tools to deliver complex client sites, at scale. Even after clients take over, built-ins like automatic redirects help sites stay optimized for long-term