Miscellaneous
Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep. This Episode We Cover:How Dayne got so into sleep and biophysicsHow to get started making a positive impact on your sleepDayne's philosophy on blue light and sleepThe best lighting at nightWhy you don't want to wear sunglassesHow the sun influences our circadian rhythm (body clock)Dayne's views on the balance for optimal sun exposure for health How to experiment with blocking blue light for your sleepBuilding positive sleep habitsWhat's the go with clear lens blue-blockers and sleep?Dayne's personal connection to eye health The dark side of energy-efficient light bulbs Materials and tints of blue-blockers and what to look out forAn insiders look into the blue-blocking glasses industryDayne's plans for his business and sustainability Dayne's top 3 recommendations to start getting better sleep We hope you enjoy it!Resources & Recommendations:BARKLEYS(15% OFF with code HOLISTIC15) 4 in 1 Blue-blocking glasses created by DayneUVEX Blue light blocking glassesRed Light headlampHealth and Light - John OttLight: Medicine of the Future - Jacob LibermanHealing Sun - Richard HobdayD-minder appDone: Habit tracking appDialogue in the DarkHarvard Research PaperDr. Jack KruseMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website