<p>Focusing on the present moment can reduce stress and boost mental wellbeing, and result in better overall health and professional outcomes.</p>

Focusing on the present moment can reduce stress and boost mental wellbeing, and result in better overall health and professional outcomes.

Manage your Stress

Day 8 - Using mindfulness to relax your body

This is a 4-week programme which will equip you to tackle stress in your daily life. You can: - Learn how stress affects your emotional, physical and social wellbeing. - Learn and practise curated activities to manage stressful situations. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite the activities you enjoy or that give you relief, so you're able to lead your own stress management by the end of this pathway. Regular can help you train your mind to handle stress in the long term and prepare for future challenges.

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Manage your Stress