Today's meditation is the practice of sitting with a number that makes you flinch, and gently, safely, letting your nervous system spend time in its presence without running away. We're not forcing new beliefs, we're getting comfortable with expanding capacity. Sign up for the free 30-day challenge at <a href="http://nicolamarie.co/alreadyrich" rel="noopener noreferrer" target="_blank">nicolamarie.co/alreadyrich</a>

Today's meditation is the practice of sitting with a number that makes you flinch, and gently, safely, letting your nervous system spend time in its presence without running away. We're not forcing new beliefs, we're getting comfortable with expanding capacity.Sign up for the free 30-day challenge at nicolamarie.co/alreadyrich

Already Rich

Day 6 Meditation: Your money ceiling

Already Rich is the podcast for women who are done letting an old money story run their financial life. Expect neuroscience, real talk, deeply personal lessons, and the kind of honest money conversations most people are too scared to have out loud. Sign up for the free 30 day challenge at <a href="https://nicolamarie.co/alreadyrich" rel="noopener noreferrer" target="_blank">nicolamarie.co/alreadyrich</a>

Already Rich is the podcast for women who are done letting an old money story run their financial life. Expect neuroscience, real talk, deeply personal lessons, and the kind of honest money conversations most people are too scared to have out loud. Sign up for the free 30 day challenge at nicolamarie.co/alreadyrich

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Already Rich