DAY 4 OF 30 - DAY DO THIS NOT THAT CHALLENGE - SODAS

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Your Life is Non-Negotiable with Sherry Thacker

Miscellaneous


Why Zevia is a Healthier Alternative to Your Favorite Sugary Sodas?Drinking sugary soda may be a hard habit to break, and oftentimes, quitting from it cold turkey can lead to a stronger urge to drink more. Hence, instead of bidding soda a bitter and sudden goodbye, it’s easier and more realistic to search for healthier alternatives. Some people just can’t stand drinking water all day. They would always long for that tingling sensation every time their favorite soda passes through their throat. The same concept applies to all of your unhealthy cravings. The good news is you are capable of making better picks. And you can start making smarter decisions in your diet by looking for healthier alternatives to your unhealthy choices. And today, I will start by sharing about Zevia, my personal favorite as far as replacements to carbonated beverages is concerned. What is Zevia? Contrary to what most people think, Zevia isn’t a single beverage or soda. Instead, it is a line of all-natural, zero-calorie refreshing beverages. And yes, all Zevia products don’t contain artificial ingredients and they are colorless because they don’t have added colors even caramel or whatsoever. Zevia products – sodas, organic teas, mixers, and energy drinks – are 100% sweetened with stevia leaf extract. Whether you believe it or not, stevia leaf is 200x sweeter than the regular sugar, but here’s the good catch – it has zero caloric value! And aside from that, it is also friendly to diabetic patients because it doesn’t raise blood sugar levels.Do Zevia drinks have the same strong punch as the regular sodas? Well, honestly speaking, they don’t. And they also lack the strong flavors of your favorite carbonated beverages like Coca-Cola, Pepsi, or Mountain Dew. However, they are good enough to satisfy your cravings and of course, they are far healthier alternatives even from the so-called “diet” colas, which contain aspartame, a known carcinogen. I couldn’t emphasize enough that if you are a regular soda drinker, you are setting your health down the road of diabetes or cancer. And no sane individual would want to choose either of these fatal conditions. But sad to say, the reality is that there are a lot of people who struggle each day with these two serious medical conditions and even more. Five Reasons to Switch to Zevia All-Natural Cola Most of the time, healthy food or drink options tend to be bland, but that’s not the case with Zevia. In fact, Zevia sodas are available in 14 delicious flavors, and they also have products that contain caffeine. Let’s face it, we do need a little boost once in a while. If you think these are enough reasons to make your switch easier, wait until you find out more about the five reasons why you need to give Zevia a shot.Zevia is Available Across Every Beverage CategoryWith the help of stevia leaves, this Los Angeles-based line of healthy beverages is able to offer zero-calorie and zero-sugar drinks from sodas, organic teas, drink mixers, sparkling water, and energy drinks. What else could you ask for? Zevia is the answer to your guilt-free pleasures.  Zevia Beverages Meet the Demands of Different Meal PlansWhatever diet you are right now – Keto, Paleo, gluten-free, kosher, or vegan – each can of Zevia beverage would go well with it. Zevia products are also good alternatives if you are avoiding GMOs or certain minerals like phosphorus and sodium. Moreover, they are also free from the 8 FDA regulated allergens: milk, fish, eggs, peanuts, tree nuts, fish, wheat, and soybeans. Studies Have Shown That Stevia is Better Than Artificial SweetenersLike what was said earlier, all Zevia products are sweetened by stevia leaf extract. And the wonderful thing about this plant is that it helps lower blood sugar levels to as much as