<p>Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.</p>

Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.

Regulate your Emotions

Day 13 - Harnessing positive emotions

This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!

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Regulate your Emotions