Miscellaneous
MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to grief, alcoholism & suicide that may be triggering** Grief. Depression. Is there any difference? Is this whole thing more nuanced than we like to think? Dawn Stemmer thinks so, and shares her wisdom born from an experience of suicide in the family. Key Points From This Interview: The importance of facing things in reality in the present moment. Negative patterns and cycles and how to break them. Dealing with the seeming enigma that is the grief experience. How to close the gap between where you are and where you want to be. If you want to find out more about Dawn you can reach her here: www.bwrtmerseyside.co.uk Linked in: https://www.linkedin.com/in/dawn-stemmer-8140403a Facebook Page: https://www.facebook.com/bwrtmerseyside Links to Terence Watts Brain working recursive therapies: https://www.benjaminfry.co.uk Terence Watts Brain Working Recursive Therapies; www.BWRT.org and for Professionals www.BWRT-professionals.com ----- If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out. WATCH: Catch the uncut video episodes over on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250 USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat