Miscellaneous
In this episode David share his journey that took him from a 444lb diabetic on meds to losing over 140lbs and becoming healthier and more active while maintaining a ketogenic diet. David shares how keto was more effective for him than Atkins & Weight Watchers. He encourages beginners to keep it simple and gives great advice on how to shop and eat for those who have extensive travel responsibilites as he does because of his career.Intro/Outro music by Joseph McDade @ https://josephmcdade.com