Miscellaneous
Today’s quote comes from my favorite basketball player, Damian Lillard. When asked about the pressure, he said: “This is just playing ball. Pressure is the homeless man, who doesn't know where his next meal is coming from. Pressure is the single mom, who is trying to scuffle and pay her rent. We get paid a lot of money to play a game. Don't get me wrong - there are challenges. But to call it pressure is almost an insult to regular people." All credit goes to the author. The question of the day is, “What’s one thing that’s been troubling you that you need to take a step back from and put into perspective?” Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple