Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Square One: Daily Meditation

Daily Meditation: Mindful Sitting Practice

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. I created these meditations for my mother, Kanti Tandon, who was learning to meditate and this is dedicated to her.

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Square One: Daily Meditation