Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath.

Square One: Daily Meditation

Daily Meditation: Looking at Anger

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. I created these meditations for my mother, Kanti Tandon, who was learning to meditate and this is dedicated to her.

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Square One: Daily Meditation