Miscellaneous
A brief snippet on how you can start to work out when you are overweight. Is diet or exercise more important to maintain weight loss? AND, a look at TME's "Superlight" supplement. CHALLENGE: No matter how in shape you are today, set a timer, and discover how long you can plank for! Let's do this again after you finish a training program and see how far you have come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tyler-matson/message