Miscellaneous
We live in a culture that is obsessed with dieting and small bodies. Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering. So what is the disconnect? Dieting and the mindset it has given you. On today's solo episode, Deanna gives the common signs that you're stuck in a dieting mindset so you can stop getting trapped in the yo-yo cycle and finally break free. If you enjoyed this episode and helped you, please consider giving us a 5 star rating and review. To get a sneak peek of Built Daily Elite, go to builtdailyelite.com Follow Deanna on Instragram @DeannaSchober