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Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, Dr. Nathan F Rabb Jr. and Jennifer "Detox Chef" Houst as they are joined by Brenda Jacobson and Alison Smith to explore the top critical coping skill necessary to survive the craziness of a world where depression and anxiety are hitting epidemic levels at all ages. Emotional intelligence has become a must have skill for everyone trying to cope with the increasingly fast pace of life. Yet, not many people know what it is or how to improve their emotional intelligence or EQ. On this show, you will be introduced to YouEQ’s specialized card games—the FUNNEST, FASTEST, MOST AFFORDABLE way to level up your EQ skills and make Emotional Intelligence a Habit. Type two diabetes and diet have a direct correlation, and can even be worsened at different times of the year: find out why! How important is emotional intelligence and how can a card game help improve that? How many words do we use on average to describe how we’re feeling? What do the minds of children, gang members and C-level executives have in common? Giving your children the emotional tools to succeed in life. “You gotta stabilize your blood sugar” “You would not believe the times of the day where your blood sugar goes up and down” “I became really aware of emotions and how emotions kept me trapped in that recovery cycle for probably 3 years longer than I needed to” “We just weren’t taught emotional intelligence skills as kids” “This helped me break habits I didn’t even know I had” “Who we are matters to everybody else around us” Find out more about the game! www.you-eq.com Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/