Miscellaneous
Welcome to this week’s episode of Create Your Holistic Lifestyle, a show dedicated to sourcing and providing you with the best information out there regarding holistic services, practitioners and education in order to give you the results you desire most: A healthy life! This week, Join founder Johnathan Colbert, Dr. Brookh Lyons, and Dr. Nathan F Rabb Jr. as they talk about different ways to get started on your health journey! This episode spans Dr. Rabb’s morning routine, and how he sets himself up to be healthy during the day. Our hosts also discuss the best tools to have in your kitchen, and which vegetables should not be cooked in order to preserve their health benefits! Dr. Rabb’s morning wellness routine, and how his healthy start prepares him for the day in the best possible way. Cleansing is a necessary process to flush and unburden the body of built up toxins and unhealthy things for the sake of our future health. The rising popularity of air purifiers and the importance of clean air, and the issue with candles and toxicity. The temperatures in which the nutrition is cooked out of food. The Standard American Diet (SAD) and how the food pyramids and plates stack up to how we’re supposed to be eating for our health. Tools of the trade: which kitchen appliances do you want to have in your house this year? What should you be looking for when buying fresh fruits and fresh vegetables. “Periodically we need to go through a cleanse just to unburden the body” “People perish from lack of knowledge” “It’s going to cost you a little more because the spend a little more effort making it healthy for you” “We’re going to get old one day and maybe wish we had paid attention” “Hate diminishes your capacity to love” Check Out Our Website! www.createyourholisticlifestyle.com Like Us On Facebook! https://www.facebook.com/holisticlifestyleshow/