Sports
Host topics covered on this episode:1:30 Listener feedback4:20 What is a graded exercise test?8:15 Where do you get your training information? We discuss the differences between layman’s articles (e.g. blogs) and peer-reviewed scientific articles as coach/athlete resources.25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”:Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more experience; male vs. female endurance training; alternatives to performance management chart (PMC) (Trainingpeaks); continuous glucose monitoring; Aerolab vs. Aerotune; Golden Cheetah and R analyses; training during caloric deficit; altitude training in Europe; grit questionnaires.Audience Question:86:00 General advice for entry level cyclists.This episode’s panel:Jason Boynton, PhDboyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.comInstagram: @cyclingperfromanceclubFacebook: @cyclingperfromanceclubTwitter: @cyclingclubpodEpisode #5 referencesSPC126 – How to apply science to your cycling with Jason Boynton M.S.https://podcasts.apple.com/us/podcast/semi-pro-cycling/id541555808?i=1000354428181The maximal metabolic steady: redefining the ‘gold standard’https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14098Will big lungs make you a better cyclist?https://www.trainingpeaks.com/blog/busting-the-big-lungs-myth/Intuitively using training technology with David Martinhttps://podcasts.apple.com/id/podcast/intuitively-using-training-technology-with-david-martin/id1435395422?i=1000523066925Humans in hypoxia: A conspiracy of maladaptation!https://journals.physiology.org/doi/full/10.1152/physiol.00007.2015Aspetar hypoxia and altitude presentationshttps://www.youtube.com/watch?v=7ANwpVZCJNwhttps://www.youtube.com/watch?v=ED9-AwtJ6wIhttps://www.youtube.com/watch?v=kBL-N6gkVbAhttps://www.youtube.com/watch?v=ScmsMYv4fAUHow to get more grit in your lifehttps://freakonomics.com/podcast/grit/3 steps to becoming a better cyclisthttps://www.trainingpeaks.com/blog/three-steps-to-becoming-a-better-cyclist