Health & Fitness
“I am not suggesting that gratitude will come easily or naturally in a crisis. It’s easy to feel grateful for the good things. No one “feels” grateful that he or she has lost a job or a home or good health or has taken a devastating hit on his or her retirement portfolio…Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when we fall. Gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed”, by Dr. R. Emmons Gratitude is a feeling or attitude that acknowledges a benefit or experience. •More than a tactic / strategy •It can be cultivated and it can increase levels of wellbeing and happiness Information shared on this episode to cultivate an attitude of gratitude group think and self-fulfilling prophecies the importance of determination and perspective changing the way we think how reflecting on 3 good things daily can enhance your gratitude and wellbeing savouring memories to remember times and events that we are grateful for the power of the gratitude letter - listen in to me taking Danny by surprise with my heartfelt letter of gratitude! We would love your feedback on our podcast. Click on this confidential link: https://www.surveymonkey.com/r/JM7PYJC For more information on wellbeing, support, resources, tips or to contact Danny or Mary: https://www.dannyblackford.com.au/ https://www.appian.com.au/ Social media: https://www.instagram.com/coachuwellness/