Miscellaneous
Ed and Alex breakdown what you need to know to be successful in 20.3. FB live (warmup and cooldown in comments): https://www.facebook.com/CoastalFitnessHK/videos/2148869668747443/ 4 common HSPU mistakes: https://youtu.be/A5j6V3pWrz0 Set up and movement efficiency tips: https://www.youtube.com/watch?v=oqOcg6GV8Z0&t=4s