Ed and Alex review pacing and strategies for CrossFit Open 20.2 VIDEO - 20.2 workout layout and movement efficiency tips: https://youtu.be/6OQHG5eeQEk

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CrossFit Open 20.2 - Pacing and Strategies w/ Ed Haynes and Alex Younger

Steven Hightower & Saed Alami are Senior Fitness Coaches at the infamous Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing the most relevant information we can find in fitness, nutrition, and mindset.

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