Health & Fitness
IN this Episode CIaran Langford, part owner and founder of Crossfit Faber - now Faber fitness (www.faberfitness.co.uk) discusses the benefits of Crossfit, how he came to find out about it as well as his journey from a casual crossfitter to carving out his own niche in owning a box. www.facebook.com/figuringouthealthyfitness/