Miscellaneous
This is the first Yoga Nidra of 2021. On this meditation, after connecting with the body and the breath, I guide you to visualise your desires. It's very important to have wishes and dream big. During this process, we need to learn to select what will bring forth the best of ourselves. Finally, to find true contentment we must learn to detach ourselves from the outcome of our dreams. Developing the mental flexibility to adapt and accept what is, will contribute greatly to our happiness. For an up to date schedule of live classes and meditations, check https://cheyoga.co.uk/calendar/