Ellyn and Rachel discuss the struggle of the craving. At time of recording, they're still in quarantine and discuss the ways to combat those snack food cravings. From setting and keeping routines to understanding why your body is craving food, they've got you covered. Listen along as they stay safe at home and go Behind the Food.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Behind the Food Podcast

Cravings - 3 Things You Didn't Know About Cravings

Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.