COVID Therapy Ep 5: Dealing w/the wide range of what’s socially normal, expected and acceptable

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There's so much confusing information out there on what to expect, what's acceptable public health and social practices, and what even to expect. Without knowing what's okay or not, what to expect or not, everyone's anxiety is sure to rise. Which can easily lead to anger and frustration with those around us. This podcast explores how we deal with an ever changing landscape and maintain personal and relational stability through it all.