Miscellaneous
We have all experienced the no gym blues during this current epidemic. However, now that gyms are slowly starting to open, rushing in to go as hard as you once did is a potential mistake that you may pay for. Lu and Joe talk about the importance of easing back into your routine, as well as, mask and sanitation practices to keep yourselves and others safe and healthy.Support the show (https://www.patreon.com/fitnessinblackandwhite)