Miscellaneous
I discuss the Pandemic and give tips and tricks to help with the anxiety, stress and/ or PTSD you might be feeling. On Dec 31, 2018, 1 year, 3 months and 27 days ago is when my Pandemic begin. On that day, New Year’s Eve 2018, my father died by a self- inflicted gun shot wound to his heart. I woke up to a nightmare and the absolute unimaginable happened. I understand how your world can be flipped upside down in the blink of an eye, when a life occurrence happens and there is nothing you can do to control it. I have spent the past year learning coping skills to heal from that trauma I have from the details surrounding my Father’s Day. ?✌️? --- Support this podcast: https://anchor.fm/foreverchanged/support