Arts
Today we cover the basics of "the stress hormone", cortisol. The production of cortisol is important for our bodies to be able to handle stress. It is the imbalance of cortisol that we need to careful of. I dive into how to identify an imbalance in cortisol, ways to cope, and the MAIN REASON I dug into this topic... Stress eating. Why we do it, and how cortisol plays a role.