Miscellaneous
I wanted to share with you all a few techniques on Coping with the world today and building those relationships in your life. Below are a bunch of resources for you as well. Thanks for your constant support! The following references have been referred to in the making of today’s event: Physical self-care Breathing techniques: https://www.verywellhealth.com/how-to-breathe-with-your-belly-89853 Positive thinking: https://www.verywellmind.com/increase-positivity-ratio-4108168 Affirmations: https://www.thinkup.me/stress-relief-affirmations/ Stress fighting foods: https://www.verywellmind.com/foods-that-help-fight-stress-4111678 Exercise and stress: https://www.verywellfit.com/exercise-and-stress-relief-1231199 Social self-care The importance of social life: https://outist.co/blog/why-do-we-need-social-interaction/ Effective communication: https://www.helpguide.org/articles/relationships-communication/effective-communication.htm Mental self-care https://projecthelping.org/self care-2/ Spiritual self-care https://www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical-health-3144807 Emotional self-care https://www.habitsforwellbeing.com/22-ways-practice-emotional-self care-letting-go/ Forgiveness: https://www.huffpost.com/entry/learning-forgiveness-_b_3728468 Gratitude: http://ei.yale.edu/what-is-gratitude/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support