How do you deal with stress? Who do you turn to? On this episode I discuss the ways I cope and how I created a support system to help me through the tough times in my life.

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Coping Mechanisms and Support Systems

Hello! My name is Jess. Join me as I discuss my journey through being a mom and struggling with depression and anxiety. I want all those who are struggling to know they are not alone. Let’s help break the stigma by talking and sharing our stories. I’m also proud to be an ambassador for an amazing app called Joy Undiluted, where you will find amazing people who believe in positivity and offer lots of inspiration.

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